- When the word ‘Yoga’ is uttered, only Asanas (physical Postures) come into our mind.
Yoga is a state of Physical, Mental, Emotional & Spiritual Health. Can be achieved through:
- Asana
- Pranayama
- Dhyana
--> The ONLY purpose of Yoga is to awaken the Partially Awake BRAIN
- Chakras (Asanas activate + evolve chakras)
- Naadis (Pranayama balances the energy flow in Nadis)
- Shakti (Dhyana, Meditative state awakens the Brain centers)
Sign up here (https://forms.gle/hGm5gNTWWFRVnhxc9) for the “Yogic Challenge” – to devote atleast 1/2 an hour per day to practice Yoga in its true spirit. -> In case of classes for specific health problems, 3-day, 6-day or 8-day yoga classes are available, along with FREE PDF notes, at very very minimal fees.
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